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Body Healing

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Body Scan

00:23

Body Scan

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Deep Sleep Session

00:29

Deep Sleep Session

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Loving Kindness

00:31

Loving Kindness

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Concentration Practice

00:32

Concentration Practice

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MEET OUR TEAM HOME AYUR

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Ian Gardner

Meditation Trainer

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Ophelia Franco

MBSR Specialist

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Zayd Hale

Yoga & Meditation

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Start for Free

Try us out with a first free meditation class

Loving Kindness

Duration 20:45

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Loving Kindness

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How Being Mindful Changes Our Lives

Helps you sleep better

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Decreases anxiety & depression

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Reduces stress levels

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Improves attention & concentration

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"The thing about meditation is: You become more and more you."

David Lynch

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